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The last day I went to the gym was Dec.30 I put on 5 pounds I know it may dont look good but O'Well the way I have been eating I'm shocked it's not 10 pounds. I went to the gym testerday & today so far now just need to watch what I eat for the week cause I have a dinner date Friday nite Seafood I love it
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85,7 kg
Perdidos até agora: 11,6 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1399 kcal
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Líp: 54,98g | Prot: 60,73g | Carbs : 166,29g.
Pequeno Almoço: Great Value Spring Water, Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. Almoço: Great Value Spring Water, Great Value Blueberries & Cream Instant Oatmeal. Jantar: French's French Fried Onions, Skinner Wide Egg Noodles, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Outros: French's French Fried Onions, Great Value Spring Water. mais...
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2612 kcal
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Exercício:
YMCA D.T AMT - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,1 kg por Semana
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 Comentários
Laque, I am glad to read that you are back at the gym and on track. It's been a hard couple of weeks for me to get there too! This week is better and it's already day three of being on track. Enjoy your dinner date on Friday. YUM... I love seafood, as well. Enjoy your day. Truly, Jen
14 jan 15 por membro: Jones Jennifer
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Histórico de Peso de Laque
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