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3/19
W: 44.8kg, F: 18.4%, M: 34.7kg
Yesterday
Breakfast: collagen powder+cocoa powder in matcha tea, 2 cups of coffee and Greek yogurt with cinnamon powder
Lunch: chicken breast and tender, 3 bowl of salad 🥗 and Brie cheese
Dinner: 1 apple 🍎, lots of nuts 🥜, and turkey ham
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44,8 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 2,1 kg por Semana
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