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Another drop today, .4 lbs. This makes five days in a row dropping after a week of climbing. I did do the elliptical for another 10 minutes yesterday. I'm pleased that it has been going well and not causing pain. If it keeps going smoothly I may try to add a few more minutes next week. Not sure that I will try it today, though, as I do not feel well this morning. Right now my plan is to take my car in to be serviced, then find my way back home to bed. I think it's a cold but it makes me feel like I just want to lay my head down.
Luckily I planned out some easy foods for today (assuming I have appetite for them). I am going with a toaster waffle (with extra protein) and banana for breakfast, took chili from the freezer for lunch (with salad), and salmon filet with baked sweet potato and broccoli for dinner. Snacks, greek yogurt, nuts, and fruit. Can't remember my exact calories yesterday, but was right around 1700.
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105,3 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 28,2 kg .
Dieta cumprida: 100%.
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A Perder 1,3 kg por Semana
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