Jornal de Popanee, 21 mar 23

BS 145 I'M UP 5 LBS AND THAT'S IT! I NEED TO GET BACK ON TRACK. That's what happens with no exercise for 4 days.

84,8 kg Perdidos até agora: 8,2 kg .    Ainda faltam: 12,2 kg .    Dieta cumprida: Razoavelmente Bem.

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882 kcal

Líp: 36,62g | Prot: 39,13g | Carbs : 106,77g.   Pequeno Almoço: Land O'Lakes Cinnamon Sugar Butter Spread, Thomas' 100 Calorie Plain Bagels. Almoço: Fresh & Easy Chicken Caesar Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Great Value Hot Dog Buns, Jennie-O Turkey Hot Dogs. Snacks/Outros: Activia Strawberry Yogurt Drink. mais...