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Finally starting to get back on track with my health and exercise. It’s going to be a slow process but I’m feeling well enough to get back with my trainer and therapist. Happy Wednesday my friends. 💜
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67,0 kg
Perdidos até agora: 7,5 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1158 kcal
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Líp: 26,52g | Prot: 76,15g | Carbs : 88,28g.
Pequeno Almoço: Coffee. Almoço: Pork Loin (Tenderloin, Cooked, Roasted) , Brown Gravy, Liberte Lactose Free Plain Greek Yogurt, Blueberries, Granny Smith Apples, Barilla Gluten Free Rotini, Classico Vodka sauce, Cooked Brussels Sprouts (from Fresh). Jantar: Compliments Extra Hot Horseradish, President's Choice Striploin Steak, Potato (Flesh and Skin, Without Salt, Baked) , Grape Tomatoes. Snacks/Outros: Cracker Barrel Marble Cheese Slices, Compliments Crunchy Peanut Butter, Red Table Wine, Iceberg Vodka, Quaker Galettes de Riz Nature. mais...
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2398 kcal
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Exercício:
Descansar - 1 hora e 22 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas, Dormir - 7 horas e 13 minutos, Trabalho de Escritório - 8 horas e 45 minutos. mais...
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A Ganhar 0,1 kg por Semana
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