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Holding steady again. Hope to see the scale move the next couple days. Planning a "feast" day for Friday...and then alternate back to a fasting 24 hr, then to what one might call intermittent fasting for a day, then maybe a normal 3 meals - but healthy clean eating. I love my veggies, and I am very simple in my cooking, so this should be easy. Amazing how much money one saves on quantity of food and no snack foods. I can afford to buy the best and organic veggies with what I save.
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79,8 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1716 kcal
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Líp: 114,16g | Prot: 72,31g | Carbs : 109,44g.
Pequeno Almoço: Organic Valley Organic Half & Half. Almoço: Great Value Finely Shredded Triple Cheddar Cheese, Norigami Gluten-Free Pea Wraps, Worthington Loma Linda Taco Filling, Rosarita Salsa Verde, Green Cabbage. Jantar: Jerusalem Artichoke, Green Giant Mini Red Potatoes, Chosen Foods 100% Pure Avocado Oil, Archer Farms Parmesan Breaded Chicken Breast Cutlets, Season's Choice Veggie Eggplant Fries. Snacks/Outros: NutraBio MCT Powder, Lakanto Monkfruit Sweetener with Erythritol, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Half & Half, Vanilla Extract, English Walnuts. mais...
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2245 kcal
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Exercício:
Block Therapy - 1 hora, Massagem - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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peso estável
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