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3/22
W: 45.3kg, F: 18.2%, M: 35.1kg
Yesterday
Breakfast:Collagen +cocoa powder +Matcha tea, 2 cups of coffee, 2 eggs
Lunch: Shabu-Shabu soup with pork meat, Natto, Tofu
Dinner: Salad with tempeh, oven baked chicken+broccoli+green beans +Shimeji +Japanese sweet potatoes, and nuts
I had a lots of calories yesterday.
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45,3 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 1,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 4,2 kg por Semana
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