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I am happy with that :)
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87 kg
Perdidos até agora: 3 kg .
Ainda faltam: 22 kg .
Dieta cumprida: Razoavelmente Bem.
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1053 kcal
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Líp: 15,05g | Prot: 37,21g | Carbs : 111,59g.
Pequeno Almoço: Golden Crumpet Squares, Country Soft Table Spread, Coffee with Skim Milk. Almoço: Leader Brand Crunchy Coleslaw with Homestyle Dressing, Blueberries, Delite Low Fat Peach & Mango Yoghurt. Jantar: White Rice (Long-Grain, without Salt, Cooked), Italian Peeled Tomatoes in Tomato Juice, Onions, Canola Vegetable Oil, Chicken Breast Meat, Malaysian Penang Curry Stir-Through Sauce. Snacks/Outros: White Table Wine, Low Calorie Lemonade. mais...
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A Perder 1,4 kg por Semana
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 Comentários
It's great that you are loosing. Im going to weigh in tomorrow. ? Every 2 weeks. Not doing so well on omitting the sugary snacks. This week! Gotta do better tomorrow. Keep up the good work!
15 jan 15 por membro: Angel Mouse
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Histórico de Peso de howzat4u
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