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EVOC
Working out, shopping, and cooking with the new contraption mom got me for Christmas (maybe that will work better tomorrow)
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74,6 kg
Perdidos até agora: 19,8 kg .
Ainda faltam: 13,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2012 kcal
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Líp: 89,91g | Prot: 109,82g | Carbs : 181,67g.
Jantar: Cooked Celery, Red Onions, Carrots, Souper Salad Green Bell Peppers, Johnsonville Ground Mild Italian Sausage, Ground Beef (Cooked), Nasoya Wonton Wrappers, Chicken Gizzard, Ian's Panko Bread Crumbs - Italian Style, Philadelphia Original Cream Cheese, Jalapeno Peppers. Snacks/Outros: Lay's French Onion Dip, Lay's Wavy Original Potato Chips, Kroger Cherry Cordial Ice Cream, Blue Bunny Chocolate & Vanilla Ice Cream, Chocolate Cake (Without Frosting). mais...
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2633 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 50 minutos, Ir às Compras - 3 horas, Conduzir - 30 minutos, Elíptica - 37 minutos, Descansar - 11 horas e 3 minutos, Dormir - 8 horas. mais...
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A Perder 5,7 kg por Semana
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