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Yesterday wasn't a good day, i had to miss a day of work, first time i ever called in to work in 18yrs
I broke out in a horrible rash i guess it was something i ate. The only new thing i ate was a small salad with cucumber & tomatoes, along with creame of chicken soup & Brussel sprouts. Only good thing was with my 4 day diet of soft food i lost 2.2 lbs more. Happy friday everyone!!
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77,1 kg
Perdidos até agora: 1,1 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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112 kcal
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Líp: 2,24g | Prot: 4,42g | Carbs : 18,00g.
Pequeno Almoço: Better Oats 100 Calories Instant Oatmeal with Flax Seeds, Coffee (Brewed From Grounds). mais...
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peso estável
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