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Thankful
Whatever you do, do it from the heart for the Lord and not for people. - Colossians 3:23 (CEB)
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own- 1 Corinthians 6:19
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85,6 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 19,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1795 kcal
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Líp: 85,37g | Prot: 63,48g | Carbs : 210,16g.
Pequeno Almoço: Sargento Natural Sliced Colby-Jack Cheese, IHOP Fried Eggs, Thomas' Original English Muffins, Hershey's Simply 5 Chocolate Syrup, Planet Oat French Vanilla Oatmilk Creamer, Coffee. Almoço: Egg Salad w/ Chiickpea, Back to Nature Multigrain Flax Seeded Flatbread Crackers. Jantar: Butter , Oroweat Organic Thin Sliced 22 Grains & Seeds, Fresh & Easy Shrimp Alfredo. Snacks/Outros: Great Value Whole Milk, Trader Joe's Double Chocolate Cookies, Kroger Caramel Rice Cakes, Jif Natural Creamy Peanut Butter, Gala Apples, Bananas. mais...
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A Perder 1,1 kg por Semana
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