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Yesterday - I ate just about anything I wanted, all day long. Amazing how one day can wipe out two weeks worth of eating well! Disgusting! Today - I am doing a 24 hour fast from noon to noon. That is why I had a FREE day yesterday. Will be interesting to see what my weight does tomorrow. Maybe down 5! HA! I can only hope!
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81,2 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: Razoavelmente Bem.
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363 kcal
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Líp: 11,48g | Prot: 22,07g | Carbs : 44,51g.
Pequeno Almoço: Organic Traditions Sprouted Chia & Flax Seed Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Meal Chocolate, Blueberries. mais...
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2361 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Compras de Supermercado - 20 minutos, Block Therapy - 30 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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