|
This is so hard, but nothing worth getting is easy! The weekends are by far the most challenging for me. At work it is easy to stick to a schedule and I bring all my food so there is nothing else. Once I'm at home all day I fall into the habit of eating while bored or if I'm visiting my parents I eat poorly because they don't have many healthy options. I know these are excuses, but it's true. I will just have to be more vigilant and steadfast and refrain from beating myself up when I slip. After all, to err is human. :-)
|
135,9 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 56,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2057 kcal
|
Líp: 51,15g | Prot: 90,47g | Carbs : 325,25g.
Pequeno Almoço: Emerald Sweet and Salty-Dark Chocolate Peanut Butter, Yoplait Light Very Vanilla, Active Lifestyle Chai Apple, Bananas. Almoço: apple, Emerald Sweet and Salty Mixed Nut Cinnamon Sugar, 100 Calorie Right Bites Mini Fudge Stripes, Healthy Choice Tortellin. Jantar: Turkey Taco Soup. Snacks/Outros: Clif Bar White Chocolate Macadamia Nut, Luna Caramel Nut Brownie, watermelon. mais...
|
|
5235 kcal
|
Exercício:
Musculação (Moderado) - 1 hora, Trabalho de Escritório - 7 horas, Dançar (Passo Rápido, Aeróbio) - 1 hora, Descansar - 7 horas, Dormir - 8 horas. mais...
|
A Perder 0,8 kg por Semana
|
 Comentários
Forgive yourself and keep going. You're right - it's not easy; if it were, we wouldn't be here :) Stay strong - it's a process.
11 jul 11 por membro: 77SUDelta
|
You will get there just keep going, it does get easier as you go along. You have a great reason for wanting to get fit and healthy.....your daughter, forgive yourself, you will do this, great help on here, lots of great people to encourage you.....
11 jul 11 por membro: Yvonne19
|
12 jul 11 por membro: adiannen
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de adiannen
|