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Back to tracking seems to help. Still noticing some things I need to reel in, but seem to staying under maintenance goal
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58,4 kg
Perdidos até agora: 10,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1699 kcal
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Líp: 48,78g | Prot: 71,08g | Carbs : 252,61g.
Pequeno Almoço: Tea (Brewed) , Simple seitan, Egg, Acorn Winter Squash (Without Salt, Cooked, Baked) , Honey , Sourdough bread, Wonderful Roasted, Salted & Shelled Pistachios. Almoço: Member's Mark Whole Cashews Lightly Salted, Nestle Baby Ruth Miniatures, Bean Soup, Corn Tortillas . Jantar: Great Value Skim Milk, Girl Scout Cookies Toast-Yay!, GT's Organic Raw Kombucha (Bottle), Fage Total 0% Greek Yogurt, Calavo Avocado, Tomatoes, 505 Southwestern Green Chile Sauce, Cooked Lentils (Fat Not Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa. Snacks/Outros: Crunchmaster Multi-Grain Crackers - Gluten Free, Trader Joe's Dried Apricots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blackberries , Dry Sweet Whey. mais...
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A Perder 0,3 kg por Semana
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 Comentários
26 mar 23 por membro: -MorticiaAddams
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26 mar 23 por membro: JustBananas
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Thanks, Morticia! JB...I wish! Too busy to ski this weekend, and the spring conditions are a little hazardous for me. The back trails sometimes turn into luge runs this time of year 😳 Other times, massive amounts of snow stick to your skis. The worst is when you're picking up speed down a hill and the skis stick suddenly. GACK!
27 mar 23 por membro: writingwyo
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congratulations to you writingwyo on your weight drop
27 mar 23 por membro: buenitabishop
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Thanks, buenitabishop 😊 Nice to have a hair more breathing room under my maintenance weight
27 mar 23 por membro: writingwyo
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27 mar 23 por membro: shirfleur 1
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29 mar 23 por membro: buenitabishop
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Histórico de Peso de writingwyo
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