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Was hoping for a bigger loss. My daughter who's having a tough patch in life came over and spent the night, the wine and cheesecake we shared didn't help. But we had a nice talk, enjoyed her visit and had breakfast with her before she left. Hope everyone has a great weekend, we're off to Buffalo for the holiday.
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97,3 kg
Perdidos até agora: 17,9 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2159 kcal
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Líp: 116,96g | Prot: 102,25g | Carbs : 168,00g.
Pequeno Almoço: Great Value Powdered Creamer, Country Crock Shedd's Spread Original, Egg, D'Italiano Italian Bread, Coffee-Mate Hazelnut Coffee Creamer (Tub), Coffee. Almoço: Bananas, Low Fat American Cheese, South Beach Diet Snack Bars - Whipped Peanut Butter, Whole Foods Market D'Anjou Pears. Jantar: Frigo Light String Cheese, Extra Virgin Olive Oil, Great Value Banana Peppers, Roma Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Kroger 100% Grated Parmesan Romano Cheese, Fit & Active 2% Milk Mozzarella, Classico Traditional Pizza Sauce, Flatout Flatout Artisan Pizza Crust Rosemary & Olive Oil, Kroger Green Bell Pepper, Keebler Town House Original Light Buttery Crackers, Low Fat American Cheese, Farmland Foods Deli Ham. Snacks/Outros: Anheuser-Busch Bud Light Beer, Lindt Lindor Truffle Balls, Skippy Creamy Peanut Butter. mais...
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2906 kcal
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Exercício:
Bicicleta (Cycling) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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