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the scale has not moved- which is a good thing, a miracle really when I consider my lack of movement and fork lifting. struggling to get my head in the game, seems to be ok- i came home for lunch and had a nice salad with my hubby.
my job is changing and it's really stressfull. I need to learn to avoid the office candy dish.
i was up for a bit last night and ate bananas- at least it wasn't cookies but my husband pointed out that four bananas was excessive.
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133,8 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 70,3 kg .
Dieta cumprida: Fraco .
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1555 kcal
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Líp: 60,60g | Prot: 141,44g | Carbs : 113,80g.
Pequeno Almoço: Chocolate Covered Caramel Candy. Almoço: hard cheese, sour cream, red salsa, lettuce mixed greens, skirt steak. Jantar: ragu, squash, spinach, chicken breast. Snacks/Outros: peppermint hard candy. mais...
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peso estável
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