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I've been putting off this weigh in as long as possible, but it's time. I've been doing great this week, and except for being a little backed up, there is no logical reason for this gain. I even got to the gym twice!
I'm not going to worry about it right now, but the way I see it, I have two weeks to get back down to 188.5, which is where I started the month. I REFUSE to have a month with a net gain. That just won't do. I have a feeling it's bloat and will go away soon. Maybe a little stress, too. Looking forward to the jacuzzi this weekend and SO glad it's Friday!
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87,5 kg
Perdidos até agora: 39,5 kg .
Ainda faltam: 20,0 kg .
Dieta cumprida: 100%.
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1060 kcal
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Líp: 58,00g | Prot: 118,00g | Carbs : 41,00g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Vanilla. Almoço: Atkins Stone Fired Three Meat Pizza. Jantar: P.F. Chang's P.F. Chang's Chicken Lettuce Wraps - Low Carb. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
16 jan 15 por membro: wholefoodnut
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Stress can wreck havoc on one's system- I see you losing in no time flat again!!!
16 jan 15 por membro: pwrestlephoto
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Stress can wreck havoc on one's system- I see you losing in no time flat again!!!
16 jan 15 por membro: pwrestlephoto
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PW, it may be the stress, good point - I hadn't thought of that!! Thanks, Wholefoodnut.
17 jan 15 por membro: mrsmole
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I remember some time ago you mentioning you'd taken your dog for a walk and had seen a coyote. Was that the stress? Was it a real coyote, or is that a gang name down there? You orta move away from that crazy city.
17 jan 15 por membro: northernmusician
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I've only been weighing in once a week, on Wednesdays, unless my Internet is down. Then I go to MY DIET and click on the link called "enter historical weight entries." That way I can record my Wednesday weigh in on the right day. I'm still doing the weekly weight averaging which was a great tip you gave us. Hope you are doing well. Thinking of you!
21 jan 15 por membro: Deb_N
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Histórico de Peso de mrsmole
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