Jornal de healthyhappyheart, 27 mar 23

Goals:
My 1st goal is to lose 50lbs and I’m on the way!
-37.2 to get to 180 by Sept 30
-17.2 by July to be under 200

This past week:
Lots of Prayer
Watch my mindset
3 x a week 30 to 60 min exercise
Food prep and journaling
Visits to the park

To think about this week:
What should my healthy weight goal be?

98,5 kg Perdidos até agora: 10,4 kg .    Ainda faltam: 37,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1271 kcal

Líp: 38,52g | Prot: 79,63g | Carbs : 152,63g.   Pequeno Almoço: Garden of Life Raw Organic Protein Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almoço: Old El Paso Fat Free Refried Beans, Ground Turkey, Cooked Asparagus (from Fresh), Kroger Roasted Redskin Potatoes. Jantar: Makoto Ginger Salad Dressing, Spinach Salad, Red Onions, Frieda's Napa Cabbage, Lettuce Salad with Assorted Vegetables, Mahatma Basmati Rice, Naan Bread, Sweet Potato Curry Soup. Snacks/Outros: Bigelow Tea French Vanilla Tea, Ozery Bakery Blueberry Snacking Rounds. mais...