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BS 104 Last big event of the season yesterday. Great time lots of work but went off without a hitch. back to normal today walking Water Aerobics and eating normal. Going Down. Last 50 days to the season must lose my next 10 lbs.
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82,6 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 10,1 kg .
Dieta cumprida: Razoavelmente Bem.
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834 kcal
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Líp: 24,47g | Prot: 58,55g | Carbs : 96,26g.
Pequeno Almoço: Thomas' 100 Calorie Plain Bagels, Egg White, Egg. Almoço: Our Family Sugar Free Whipped Topping, Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Strawberry Gelatin, Kroger Italian Bread, Skinless Chicken Breast, Potato Salad. mais...
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2647 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Aeróbica de Água - 50 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,5 kg por Semana
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