|
Back (again) after weeks with severe allergies and URI, pollen is really bad in the south 😩 i really struggle staying consistent, more so when i get sick.
|
80,7 kg
Perdidos até agora: 14,9 kg .
Ainda faltam: 12,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2059 kcal
|
Líp: 60,90g | Prot: 114,85g | Carbs : 262,51g.
Almoço: Lechon (Filipino), Red Ribbon Dinuguan, Quinoa (Cooked), Brown Rice. Jantar: Banana Bread, Sinigang, Brown Rice, Quinoa (Cooked), Ujido Matcha Green Tea Powder, Orgain Organic Protein & Superfoods, Vital Proteins Collagen Peptides, Truvia Sweetener (Packet), Kirkland Signature Japanese Green Tea. Snacks/Outros: Magnolia Ube Ice Cream, Jollibee Halo Halo. mais...
|
A Ganhar 2,8 kg por Semana
|
 Comentários
I read that this is supposed to be a horrible year for pollen and allergies.
27 mar 23 por membro: -MorticiaAddams
|
@Morticia yes, people are describing pollen this year as “sharp” our whole family got really sick we thought we got covid. we are currently on prescription strength allergy meds and so far they’re working.
28 mar 23 por membro: tenaciousgee
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de tenaciousgee
|