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Completed another 10000 steps yesterday (most on a brisk walk to Subway to grab dinner before a meeting later last night); busy day at work and I did not drink as much water as I should have (will need to work on that); daily weigh-ins to stay accountable daily...it is so easy for me to ignore the impact my bad eating habits has on my health and happiness.
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86,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 30,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1120 kcal
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Líp: 30,34g | Prot: 72,80g | Carbs : 151,60g.
Pequeno Almoço: Baked Salmon w/Greens, Tomatoes & Onions, Starbucks Nonfat London Fog Tea Latte (Tall). Jantar: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Nature's Place Sea Scallops, Curry Squash Soup. Snacks/Outros: Archer Farms Cashew Cranberry Almond Blend Trail Mix, Kellogg's Special K Red Berries, Quaker Rice Cakes - Butter Popped Corn, Honeycrisp Apples. mais...
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3107 kcal
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Exercício:
Cozinhar - 1 hora, Trabalho Doméstico - 2 horas, Trabalho de Escritório - 2 horas, Chuveiro - 15 minutos, Caminhar (Rápido) - 5,5/kph - 2 horas, Dormir - 8 horas, Descansar - 8 horas e 45 minutos. mais...
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A Perder 1,3 kg por Semana
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