|
3/28
W: 45.0kg, F: 17.4%, M: 35.3kg
Yesterday
Breakfast: Coffee with butter and coconut oil, Black tea with collagen and cocoa powder, Greek yogurt and MCT oil
Dinner: Salad with smoked salmon, chicken bone broth
|
45 kg
Perdidos até agora: 0,4 kg .
Ainda faltam: 1 kg .
Dieta cumprida: Razoavelmente Bem.
|
A Perder 5,6 kg por Semana
|