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21.6 BMI. 27.7%. Waist 76 cm
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61,6 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 61,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2095 kcal
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Líp: 83,44g | Prot: 83,70g | Carbs : 268,45g.
Pequeno Almoço: Dairy Farmers Skim Milk, Glico Unsweetened Almond Milk, Sugarless Sweetener, Espresso Coffee, Milk, Latte Coffee, Cinnamon. Almoço: Kale, Cherry Tomatoes, Edamame Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brown Rice (Medium-Grain, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Avocado, Sun-Dried Tomatoes (in Oil, Drained), Sesame Seeds. Jantar: Boiled Egg, Coles Fresh Frozen Blueberries, Amy's Kitchen Organic Lentil Vegetable Soup, Fuji Apples, Multigrain Bread, Parmesan Cheese (Grated) . Snacks/Outros: Diet Soda, LOTTE Ghana Roast Milk Chocolate, Nut Mixture with Dried Fruit and Seeds, Potato Chips, Cadbury Dairy Milk Chocolate, Kraft Japan Stride Endless Mint sugarless gum. mais...
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A Perder 2,1 kg por Semana
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Histórico de Peso de stevco
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