|
Did an extreme diet of a 2000 calorie deficit exercised 2 hours a day got some results, this is a short term strategy
|
110,9 kg
Perdidos até agora: 30,1 kg .
Ainda faltam: 20,9 kg .
Dieta cumprida: 100%.
|
|
3313 kcal
|
Líp: 150,14g | Prot: 123,72g | Carbs : 358,00g.
Pequeno Almoço: Wattie's Spaghetti in Tomato Sauce, Margarine, White Bread, Fresh Pork Sausage, Bacon. Jantar: Maggi Roast Chicken Gravy, Margarine, Mashed Potatoes (Whole Milk and Butter Added), White Bread, Pork Schnitzel. Snacks/Outros: Margarine, White Bread, Pork Schnitzel, Cheddar Cheese, Margarine, White Bread, Pams Butter Shortbread, Coffee with Milk and Sugar. mais...
|
|
3028 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 4,1 kg por Semana
|