Gravação de peso (nenhuma entrada de jornal) para 18 janeiro 2015
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87,2 kg
Perdidos até agora: 19,4 kg .
Ainda faltam: 12,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1408 kcal
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Líp: 40,18g | Prot: 124,57g | Carbs : 138,88g.
Pequeno Almoço: Eggo Nutri-Grain Whole Wheat Waffles, IHOP Sugar Free Syrup, Johnsonville Original Recipe Breakfast Sausage, Egg Beaters Egg Beaters - Original, Green Mountain Coffee Breakfast Blend K-Cup, Publix Grade A Whole Milk. Almoço: Plumrose Premium Sliced Low Sodium Ham, Nature's Own 100% Whole Grain Sugar Free Bread, Sargento Reduced Fat Medium Cheddar Cheese. Jantar: Great Value Sliced Carrots, Publix Boneless Pork Loin, Baked Potato (Peel Eaten). Snacks/Outros: Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Dannon Light & Fit Greek - Cherry, Dannon Light & Fit Greek - Strawberry. mais...
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A Perder 6,3 kg por Semana
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Histórico de Peso de tamparick33614
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