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Slowly, painfully reducing. I'm really tired this week so I am amazed there's any difference. I hope I don't feel so tired next week so I can move more and see more of a difference.
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55,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1312 kcal
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Líp: 53,40g | Prot: 59,95g | Carbs : 142,91g.
Pequeno Almoço: Brace's Medium White Sliced Bread, Tea with Milk, Marks & Spencer Peanut Butter . Almoço: Cadbury Chocolate Biscuits. Jantar: Brace's Medium White Sliced Bread, Tesco Scottish Smoked Salmon, Tea with Skimmed Milk, Nik Naks Nice 'N' Spicy (25g), Crackers, Tesco Light Mayonnaise, Tuna in Water (Canned), Lidl Danpak Spreadable Lighter, White Potatoes (Flesh and Skin, Baked) . mais...
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A Perder 0,2 kg por Semana
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