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3/30
W: 44.4kg, F: 17.8%, M: 34.6kg
Yesterday
Breakfast: Green tea with collagen and cocoa powder, Coffee with butter and coconut oil, Super protein tofu
Lunch: Salad 🥗 with King Oscar’s sardines
Dinner : Salad 🥗, Brie cheese, Croquette, Natto, apple 🍎 , macadamias nut
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44,4 kg
Perdidos até agora: 1 kg .
Ainda faltam: 0,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 3,5 kg por Semana
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