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I have a friend who is also on a weight loss journey. She's very close to her goal weight and is HUNGRY to lose those last few kilograms. I'm so happy for her because she deserves the joy. But we're not the same people and I need to STOP including myself in HER journey. I need to STOP comparing myself to others. She needed to lose like 8 kilos. I need to lose like 60. She's so driven and extreme, it's quite triggering to me. She cuts out total food groups and actually loses weight in the process. I don't want to cut out food groups. I don't want to kill myself over a treadmill excessively exercising and throwing every overboard to lose another kilo. If I've learnt anything in life, your lifestyle is what is sustainable. Change your lifestyle, not your food groups. That said, my lifestyle this week has been superkak. I've eaten shit. I have not prioritized exercise or water intake I just feel bleh. :( I will try to work on myself this weekend. Meditation, walking, weights, and nutritious food are on the to-do list. Being good to myself starts with doing stuff for ME.
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138,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 58,2 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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