Gravação de peso (nenhuma entrada de jornal) para 19 janeiro 2015
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79,9 kg
Perdidos até agora: 8,1 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1751 kcal
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Líp: 84,06g | Prot: 79,48g | Carbs : 171,34g.
Pequeno Almoço: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk, Nature's Delight Low Carb Mix, Lowan Whole Foods Oats Rolled Wholegrain. Almoço: Praise Deli Style Balsamic & Roasted Garlic, Cherry Tomatoes, Tomatoes, Capsicum, Lettuce, Cucumber (with Peel), Carrots, Lucky Flaked Almonds. Jantar: Bega Extra Light Cheese, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Egg (Whole), Kraft Classic Mayonnaise, Fountain Tomato Sauce, Edgell Sliced Beetroot, Tomatoes, Lettuce, Bertolli Extra Light Olive Oil Spray, Minced Beef. Snacks/Outros: St. Dalfour Red Raspberry Jam, Meadow Lea Original Margarine, Tip Top Spicy Fruit Loaf, Strawberries, Kiwi Fruit, Yoplait Forme No Fat Passionfruit, raw sugar, milk, coffee, raw sugar, milk, coffee. mais...
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2924 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 1 hora, Conduzir - 1 hora, Trabalho de Escritório - 6 horas, Descansar - 5 horas e 45 minutos, Dormir - 8 horas, Estar Sentado - 2 horas, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Ganhar 2,3 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
my eating has been all wrong today = I should know better
19 jan 15 por membro: Ms LadyBird
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We all have those days - nice to see we are not alone
19 jan 15 por membro: craftykathy1602
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me too but sometimes there is room for compromise as ling as we get back on track the next day. wishing you luck
19 jan 15 por membro: annie oak
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Histórico de Peso de Ms LadyBird
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