Jornal de abranco01, 01 abr 23

I’ve come down with a bit of a tough cold this past week- but still getting in as much protein as I can and hitting my cal intake 😊

70,6 kg Perdidos até agora: 3,0 kg .    Ainda faltam: 4,8 kg .    Dieta cumprida: Razoavelmente Bem.

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969 kcal

Líp: 35,14g | Prot: 78,12g | Carbs : 74,60g.   Pequeno Almoço: Sargento 4 Cheese Mexican , Breakstone's Salted Whipped Butter, Boar's Head 42% Lower Sodium Ham, Great Value Cage Free Large Fresh Brown Eggs, Eggland's Best 100% Liquid Egg Whites, Babybel Mini Light Cheese. Almoço: Navels Oranges , Sargento 4 Cheese Mexican, Mission Flour Tortillas (Fajita Size), Chicken Breast (Skin Not Eaten). Snacks/Outros: McDonald's Ice Cream Cone, Lindt Lindor Truffle. mais...