gained 1.2 lbs overnight after eating well and exercising for 2 hours the day before.. 🧘♀️ breathe… TRUST THE PROCESS…
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80,1 kg
Perdidos até agora: 15,5 kg .
Ainda faltam: 12,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1814 kcal
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Líp: 84,16g | Prot: 68,42g | Carbs : 186,15g.
Pequeno Almoço: Luxe Slim 4 Seasons Beauty Juice. Almoço: Red Ribbon Dinuguan, Brown Rice, Quinoa (Cooked). Jantar: Ruffles Original Potato Chips, Taco Bell Cheesy Fiesta Potatoes, Mayonnaise , Pineapple . Snacks/Outros: Toll House White Chip Macadamia Nut Cookie Dough, Regent Cheese Ring. mais...
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5013 kcal
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Exercício:
Weighted Hula Hoop - 35 minutos, Functional Strength Training - 20 minutos, Cool Down / Stretching - 15 minutos, Indoor Walk - 50 minutos, Apple Health - 22 horas. mais...
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A Ganhar 3,8 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
01 abr 23 por membro: -MorticiaAddams
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It's a journey love, just keep your head up and stay focused!
01 abr 23 por membro: DarkGoddess
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@darkgoddess @morticia 💖💖💖
01 abr 23 por membro: tenaciousgee
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I weigh my self daily and notice after workouts the next morning I am always up a pound or two. However I follow my Friday morning weigh in to be the one I go with and that is my weigh in day at the gym.
01 abr 23 por membro: Redporchlady
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@redporchlady i used to do weekly weigh ins, i kinda started weighing my daily as a sort of “damage control” i’m gonna try doing what you do, weigh daily but go by one day of the week as progress reference too. Thank you ☺️
02 abr 23 por membro: tenaciousgee
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Histórico de Peso de tenaciousgee
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