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Week 1 completed 2 pounds lost. I find this program so motivating and can really plan out my "eating day". I am back in the gym and feeling really good about life. I actually believe that I am finally on the right track!
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94,3 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 21,8 kg .
Dieta cumprida: 100%.
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1427 kcal
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Líp: 43,38g | Prot: 57,61g | Carbs : 204,50g.
Pequeno Almoço: Tap Water, Coffee with Cream and Sugar, Milk (1% Lowfat with Added Vitamin A), Cheerios. Almoço: Tea with Milk, Franz Seattle International Sesame Bread Sticks, Kroger Hearty Chicken Pot Pie Soup, Honey. Jantar: Honey, Tea with Milk, Basmati Rice, Wawa Kale & Quinoa Salad, Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Outros: B.K. Heuermann's Microwave Popcorn with Butter, Schneider's Napoli Style Pepperettes, Jell-O Sugar Free Cherry. mais...
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3609 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Leitura - 1 hora, Lavar Loiça - 15 minutos, Cozinhar - 50 minutos, Ir às Compras - 2 horas, Dormir - 10 horas, Descansar - 55 minutos, Assistir TV - 8 horas. mais...
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A Perder 0,9 kg por Semana
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