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Another .2 down. I have to get more exercise. I lost one pound since last week and frankly that's not a good thing. So this week I will really track my nutrition and exercise. I have to lose at least 2 pounds by next week.
good luck to you guys and girls this week. Here's one of my favorite quotes:
"You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness. "
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94,3 kg
Perdidos até agora: 27,7 kg .
Ainda faltam: 19,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1122 kcal
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Líp: 15,12g | Prot: 89,36g | Carbs : 158,01g.
Pequeno Almoço: Trader Joe's 100% Whole Grain Fiber Bread Multigrain, Great Value Egg Makers, Great Value Fat Free French Vanilla Coffee Creamer. Almoço: Onions, Great Value Lite Honey Dijon Dressing, Onions, Publix Red Bell Pepper, Celery, Cos or Romaine Lettuce. Jantar: Tomatoes, Cos or Romaine Lettuce, Sun Vista Frijoles Pintos Pinto Beans, Romero's romero's casera style regular/soft taco size flour tortillas, Skinless Chicken Breast. Snacks/Outros: Bananas, ViSalus Body by Vi Nutritional Shake Mix, Great Value Fat Free Milk. mais...
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2517 kcal
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Exercício:
Musculação (Moderado) - 12 minutos, recumbent bike - 21 minutos, Agachamento - 4 minutos, crunches and scissors - 2 minutos, Descansar - 15 horas e 21 minutos, Dormir - 8 horas. mais...
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A Perder 0,3 kg por Semana
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