|
Finally I can see my work paying off! Day 5 of Covid and just starting to feel normal. No more body/backaches just a slight cough and congestion here and there. Still masking up at home because my SO has been testing negative. Thanks to all for your 💜 and support!
|
72,7 kg
Perdidos até agora: 2,8 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
866 kcal
|
Líp: 29,38g | Prot: 45,42g | Carbs : 107,30g.
Almoço: Clover Stornetta Farms Organic Low Fat Cottage Cheese, Kraft Singles Select American Cheese Slices, Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Ground Flaxseed, Simple Truth Old Fashioned Rolled Oats, Trader Joe's Unsweetened Original Almond Beverage, Full Circle Organic Maple Syrup, Blueberries. Jantar: Raspberries , Strawberries , Celery, Earthbound Farm Organic Spring Mix, Carrots, Giant Eagle Cherry Tomatoes, Trader Joe's Feta Cheese. mais...
|
A Perder 8,6 kg por Semana
|