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It’s been 3 days that my weight stays same 🥲 I don’t understand what I am doing wrong 😑
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88,7 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 28,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1012 kcal
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Líp: 24,15g | Prot: 77,28g | Carbs : 119,14g.
Pequeno Almoço: Coffee with Milk. Almoço: Milbona High Protein Milk Product Peach Orange. Jantar: Wagamama Chilli Chicken Ramen . Snacks/Outros: Starbucks Caramel Macchiato. mais...
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peso estável
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 Comentários
You’ve actually lost 1,8 kilos since starting 5 days ago, so I wouldn’t be to worried if I were you. It’s actually recommended to lose 0,5 kilos in a week, for your body to keep track. Sometimes if you loose more weight it can also be water weight instead of fat, but that’s okay. Just keep track of what you’re eating, if you’re not over eating AND not eating to little, you will lose the weight. Weight loss is never a straight line, and shouldn’t be going to fast ether. If you want to be sure you’re not over eating, you can try calculating your BMR and AMR. You should not eat below your BMR, and not above your AMR. Good luck 🤗
04 abr 23 por membro: Dappere-Dodo
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04 abr 23 por membro: Aigulic
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Histórico de Peso de Aigulic
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