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Tough week for sure. My body needed a rest. took 5 days off treadmill but had several really.long working days with one getting me 21k steps. I got back on the horse this morning for my 50 min incline walk. Felt great! Headed to the Masters for a couple days. Plenty of walking. But will beed to watch my diet.
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87,1 kg
Perdidos até agora: 21,7 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1995 kcal
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Líp: 53,01g | Prot: 173,63g | Carbs : 239,11g.
Pequeno Almoço: Pure Protein Chocolate Shake, Great Value Frozen Whole Strawberries, Six Star Pro Nutrition Casein Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Oikos Triple Zero - Mixed Berry. Almoço: Tomato and Onion, Rubio's Fresh Mexican Grill Mini Churro, Member's Mark Pulled Chicken , Las Fortunitas Corn Tortilla Chips, Tijuana Flats Salsa, Corn Taco Shell. Jantar: Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Outros: Blue Bunny Sweet Freedom No Sugar Added Chocolate Ice Cream, wicked Protein Bar Peanut Butter Chocolate, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix. mais...
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3208 kcal
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Exercício:
walk incline 4 - 50 minutos, Trabalho - 8 horas, Descansar - 7 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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