|
omg! was horrified to ee my weight jump up like that..!
went to groceries and bought figs,prunes and walnuts..
i knew not to eat too many figs,but never checked sugar content...also drinking tea with sugar in it..(and lemon)
also found coffee with sugar and milk already in it(usually have 2 in morning)16g.of sugar each cup..
also last few days eating 2 hotdogs with cheese and mini
pitas
oh was eating also 1 c. greek yogourt..
so disappointed..plus havent been doing much steps at all
trouble with arthritis in legs
plus bad circulation..
going to try to cut down drastically on SUGAR now..
but i actually thought i was eating so well.lol....
|
94,8 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
47 kcal
|
Líp: 0,14g | Prot: 0,49g | Carbs : 12,62g.
Jantar: Coffee with Milk and Sugar. Snacks/Outros: Tea (Brewed), Lemon Juice . mais...
|
A Ganhar 0,5 kg por Semana
|