Gravação de peso (nenhuma entrada de jornal) para 03 abril 2023
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76,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1601 kcal
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Líp: 17,38g | Prot: 191,05g | Carbs : 171,70g.
Pequeno Almoço: Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Bob Evans 100% Liquid Egg Whites, Mature Onions, Frank's Red Hot Sauce, Coffee (Brewed From Grounds), Splenda Brown Sugar Blend, McCormick Ground Cinnamon, Quaker Quick 1-Minute Oats, Great Value Olive Oil Cooking Spray. Café da Manhã: Amazon Elements 100% Whey Protein Isolate, Blueberries, Blackberries, Grapes, Strawberries, Raspberries. Almoço: Old Bay Cocktail Sauce, Member's Mark Medium Cooked Shrimp. Jantar: Cooked Summer Squash (Fat Not Added in Cooking), Earthbound Farm Organic Spring Mix, Member's Mark Oven Roasted Turkey Breast, Pero Family Farms Mini Cucumbers, Publix Carrot Sticks, Great Day Farms Hard Boiled Eggs, Red Onions, Skinnygirl Honey Dijon Dressing. Ceia: Lifeway Foods Lowfat Blueberry Kefir, Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Diamond of California Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Cantaloupe Melons. Snacks/Outros: Beyond Raw Chemistry Labs Creatine HC1, Lemon Juice (Canned or Bottled), Hunt's Sugar Free Strawberry Jello Snack Pack, StarKist Foods Chunk Light Tuna in Water (Can). mais...
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A Perder 3,2 kg por Semana
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Histórico de Peso de Zane_S
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