Gravação de peso (nenhuma entrada de jornal) para 04 abril 2023
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76,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1676 kcal
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Líp: 16,47g | Prot: 207,79g | Carbs : 174,84g.
Pequeno Almoço: Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Mature Onions, Bob Evans 100% Liquid Egg Whites, Fresh from The Farm Grape Tomatoes, Pero Family Farms Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Coffee (Brewed From Grounds), Cream of Wheat Instant Original Cereal, McCormick Ground Cinnamon, Splenda Brown Sugar Blend, Sun-Maid California Organic Raisins. Café da Manhã: Amazon Elements 100% Whey Protein Isolate, Raspberries, Strawberries, Grapes, Blueberries, Blackberries. Almoço: Spice World Minced Garlic, Mario Capers Nonpareilles, Coleson's Catch Tilapia Fillets. Jantar: Publix Carrot Sticks, Skinnygirl Honey Dijon Dressing, Red Onions, Earthbound Farm Organic Spring Mix, Member's Mark Oven Roasted Turkey Breast, Pero Family Farms Mini Cucumbers. Ceia: Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Pineapple, Smucker's Sugar Free Strawberry Preserves, McCormick Ground Cinnamon, Diamond of California Sliced Almonds, Lifeway Foods Lowfat Blueberry Kefir, Cantaloupe Melons, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Outros: Realemon 100% Natural Strength Lemon Juice from Concentrate, StarKist Foods Chunk Light Tuna in Water (Can), Beyond Raw Chemistry Labs Creatine HC1. mais...
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peso estável
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Histórico de Peso de Zane_S
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