Gravação de peso (nenhuma entrada de jornal) para 05 abril 2023
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88,0 kg
Perdidos até agora: 7,3 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1670 kcal
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Líp: 93,73g | Prot: 103,46g | Carbs : 125,19g.
Pequeno Almoço: Navitas Naturals Cacao Powder, Adams 100% Natural Crunchy Peanut Butter, Bananas , 365 Chia Seed, Purely Inspired Organic Protein Decadent Chocolate (Container), Silk Original Soymilk. Almoço: Havarti Cheese, Costco Beefsteak Tomato, Epicurean Specialty Truffle Parmesan and Black Garlic Seasoning, Skinless Chicken Breast, SCD sandwich rolls, Kind Caramel Almond & Sea Salt Thins. Snacks/Outros: Garlic Powder , Boom Chicka Pop Sea Salt Popcorn. mais...
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A Perder 3,2 kg por Semana
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 Comentários
Wow you're doing amazing!
05 abr 23 por membro: Swayneman
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Thank you! Just hittin it hard. I used to be a power lifter and just going back to my old diet minus the intermittent fasting. And doing boxing instead of weights right now.
05 abr 23 por membro: Artemis Bane
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I had a trainer a couple of years ago and he had me doing a lot of boxing related workouts and man it kicked my tail. Great cardio!
05 abr 23 por membro: Swayneman
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Yeah. It’s sweet cardio. I do boxing cardio in my VR headset. There’s the games Thrill of the fight, liteboxer, and Les Mills Bodycombat. I try to sweat for 1-2 hours 6 days a week. It works great. Once I’m down to my goals, I’ll switch it up more to reshaping with weights. Good luck on your stuff too!
05 abr 23 por membro: Artemis Bane
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Histórico de Peso de Artemis Bane
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