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Day 3! Did pretty well today. Stayed under my calorie goal for today although I am still a bit hungry. I know the first month or so is the hardest because of the drastic changes to your diet so I am using these journals to keep me accountable! See you in tomorrow's journal!
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72,5 kg
Perdidos até agora: 0,0 kg .
Ainda faltam: 13,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1525 kcal
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Líp: 49,86g | Prot: 81,21g | Carbs : 200,85g.
Pequeno Almoço: Great Value Natural Creamy Peanut Butter Spread, Bananas . Almoço: Costco Rotisserie Chicken, Great Value Romaine Lettuce, Spinach, Tomatoes, Great Value Mixed Nuts, Lime Juice, Apples. Jantar: Salsa, Mission Foods White Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Outros: Strawberries, Ghirardelli 60% Cacao Dark Chocolate Squares, Kirkland Signature Greek Yogurt, Costco Plain Bagel, Sabritas Japanese Peanuts. mais...
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A Perder 3,8 kg por Semana
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