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Very happy to see the weight continue to come off. I really felt I was losing this week, but it's nice to have it confirmed on the scale.
I only made it to the gym three times last week, but it didn't seem to hurt too much. Maybe it's like raising my calorie level to lose more weight; if I exercise less, I'll lose more... Probably doesn't work that way, though.
Today marks two weeks off of diet soda. I can't say that I feel any better or worse without it. I have found that I really don't care that much for tea, although I knew that coming in. So, my experiment ends inconclusively and I'll probably go back to the occasional diet soda. Nice to know I'm not actually addicted. I didn't experience any withdrawal symptoms, even though I stopped cold turkey.
Nine days and a wake up until summer vacation. My plan while I'm in the States is to go off my program, but try to keep to about my RDI in calories. I hope to log what I eat here on FS, but I'm not going to drive myself crazy trying to lose weight while I'm there. If I don't gain a lot during those two weeks, I'll be satisfied.
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104,8 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: 100%.
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1923 kcal
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Líp: 69,13g | Prot: 101,74g | Carbs : 236,40g.
Pequeno Almoço: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Bagel. Almoço: Cheddar Cheese , 12 Grain Bread, Chunky Hearty Beef Barley Soup. Jantar: Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Lettuce, Beef Pot Roast and Roasted Vegetables, Organic Whole Wheat Couscous. Snacks/Outros: Bananas , Atkins Advantage Caramel Double Chocolate Cruch Bar, Atkins Advantage Caramel Fudge Brownie Bar. mais...
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3262 kcal
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Exercício:
Trabalho de Escritório - 9 horas e 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 7 horas e 30 minutos, Dormir - 6 horas. mais...
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A Perder 1,0 kg por Semana
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