|
Losing some small bags from the hips and the belly is my target. At the same time I also practice some calisthenics exercice to increase my mass. So 'm not sure I will lose much weight. I'm currently following a pescetarian diet balanced with 50/35/15 carbs/proteins/fat macros
|
76 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1116 kcal
|
Líp: 20,84g | Prot: 96,20g | Carbs : 136,10g.
Pequeno Almoço: Green Tea, Morrison Fat Free Greek Style Yogurt, Infinity Foods Amaranth Seeds. Almoço: Lindt 70% Dark Chocolate, Salt , Asda Extra Virgin Olive Oil, Cooked Chard (Fat Not Added in Cooking), Doves Farm Brown Rice Pasta, Quorn Pieces, Savera Fresh Paneer, Infinity Foods Organic Red Kidney Beans. Jantar: Marjoram (Dried) , Red Hot Chilli Peppers , Lindt 70% Dark Chocolate, Morrisons Basmati Rice, Morrisons Tuna Chunks in Brine. Snacks/Outros: Morrison Fat Free Greek Style Yogurt. mais...
|
|
2516 kcal
|
Exercício:
Sexo - 20 minutos, Caminhar (Lento) - 3/kph - 1 hora, Ginástica (Pesada, p.e. Flexões) - 1 hora, Descansar - 13 horas e 40 minutos, Dormir - 8 horas. mais...
|
peso estável
|
 Comentários
Calisthenics is a brilliant way to improve body shape and build muscle.
06 abr 23 por membro: Anne_145
|
Indeed. And is pure factual strength.
06 abr 23 por membro: PhoenixTH
|
Yes, it takes a lot of practice and very gradual increments to master even the basics. But most worthwhile.
06 abr 23 por membro: Anne_145
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de PhoenixTH
|