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Asking myself why I lose and regain the same few pounds and reminding myself I that if I’d carried on going even slowly I’d be where I want to go by now. I gave up alcohol almost a year ago and I don’t give it a thought now, being a soberista is just who I am now. To do that I got my ‘why’ clearly in place and made it a priority… time to apply the same method to reverse engineering my size and weight 🙂
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82,1 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 16,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1190 kcal
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Líp: 35,79g | Prot: 53,60g | Carbs : 164,76g.
Pequeno Almoço: Tesco Blueberries, Raspberries , Bananas , Lidl Protein Pudding. Jantar: Lidl Dark Chocolate with Raspberry , Chicken Thigh (Skin Not Eaten), Red Cabbage , Green Leaf Lettuce , Strawberries , Cucumber (with Peel) , Morrisons Gala Apples, Aldi Hot Cross Bun, Carrots , Sweet Potato , Avocado. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
I gave up 13 weeks ago trying to abstain until,my 60th .how did you manage the first few months.? I sure in your suceed in your weight loss plan.
07 abr 23 por membro: Chessnut64
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I gave up alcohol for 18 months from June 2020 til Christmas 21, then decided on my birthday last year I like life better without wine. I’m 63 next month, and I’m totally up for the idea that I’ve got some adventures ahead still… Im still healthy and happy, with a very active job and I want to do that for as long as possible so losing weight is all about fitness and wearing whatever I like will be a bonus. And being af means more energy and waking up feeling great every day…. I found the tracker on the I Am Sober app to be a big help in the early days, and I read for inspiration. I loved Brianna Quest’s The Mountain is You.
07 abr 23 por membro: ceehan
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I did it because I want to reach 60 the way I was going no way drinking every day! Your young enough to enjoy yourself
and sober enough. I must read the book you recommend.
07 abr 23 por membro: Chessnut64
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Histórico de Peso de ceehan
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