Gravação de peso (nenhuma entrada de jornal) para 21 janeiro 2015
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66,9 kg
Perdidos até agora: 3,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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2343 kcal
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Líp: 74,17g | Prot: 77,36g | Carbs : 378,68g.
Pequeno Almoço: Bananas, Cinnamon, Vanilla Extract, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Water, Nature's Earthly Choice Black Rice, Nature's Promise Organic Frozen Blueberries, Oregon tilth dark cherrys, Great Value Raisins, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, Fennel Seed, Kelp Seaweed, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate. Almoço: Kirkland Signature Organic Strawberry Spread, EAS Lewis Labs (10g) Brewer's Yeast, 21 Whole Grains Bread, Honey, Org almond butter(no salt added), spirulina seaweed (Dried), Kelp Seaweed, Bananas. Jantar: California Avocados, Mary's Gone Crackers Original Seed Crackers, Goats Cheese (Soft), Ducktrap Wild Mackerel Fillet, Naturally Smoked. Snacks/Outros: Tangerine, Honeycrisp Apples. mais...
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A Perder 0,3 kg por Semana
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Histórico de Peso de billtech66
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