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Yay stuck to my calorie goal, didn't have enough time to work out. Super busy today so I'll see you guys tomorrow with a better update!!!
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71,8 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 12,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1381 kcal
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Líp: 48,29g | Prot: 81,60g | Carbs : 164,05g.
Almoço: Great Value Natural Creamy Peanut Butter Spread, Bananas . Jantar: Kirkland Signature Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal, Volupta Cacao Powder , Peanut Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Salmon, White Rice. Snacks/Outros: Ghirardelli 60% Cacao Dark Chocolate Squares, Great Value Mixed Nuts, Oranges , Bananas . mais...
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A Perder 6,7 kg por Semana
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