Jornal de ceehan, 08 abr 23

I know daily weighing isn’t for everyone but at this early days stage it keeps me focused. No chocolate in my house this weekend and I’m hoping for one of those encouraging first weeks where you lose about a gallon of water lol 😄

81,2 kg Perdidos até agora: 6,8 kg .    Ainda faltam: 15,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1501 kcal

Líp: 70,07g | Prot: 72,75g | Carbs : 146,61g.   Pequeno Almoço: Marks & Spencer Beef Burgers, Reduced Calorie French Dressing, Lidl Protein Pudding, Sainsbury's Blueberries, Tesco Raspberries, Bananas . Almoço: Tesco Watercress, Spinach & Rocket Salad, Peppermint (Mint) , Parsley , Cherry Tomatoes, Cucumber (with Peel) , Reduced Calorie French Dressing, Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta), Merchant Gourmet Red & White Quinoa. Jantar: Muller Light Vanilla Sprinkled with Dark Chocolate, Sainsbury's Carrots, Sweet Potato , Tesco Juicy Pineapple Chunks, Avocado, Red Sweet Pepper, Mixed Salad Greens. Snacks/Outros: Lidl Dark Chocolate with Raspberry , Marks & Spencer Black Olive Crackers. mais...