Jornal de abranco01, 08 abr 23

I am so happy with my progress. People I see everyday have started to notice the change! Beyond proud of myself and where I am.

70,3 kg Perdidos até agora: 3,3 kg .    Ainda faltam: 4,5 kg .    Dieta cumprida: Razoavelmente Bem.

---

560 kcal

Líp: 22,97g | Prot: 47,58g | Carbs : 30,41g.   Pequeno Almoço: Navels Oranges , Laughing Cow Light Creamy Swiss Cheese Wedges, Best Choice Grade A Large Egg, Salted Whipped Butter Stick, Eggland's Best 100% Liquid Egg Whites, Baby Spinach. Almoço: Good & Gather Mexican Style Cheese, Mission Flour Tortillas (Fajita Size). Snacks/Outros: Babybel Mini Light Cheese. mais...