Gravação de peso (nenhuma entrada de jornal) para 07 abril 2023
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74,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1618 kcal
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Líp: 12,95g | Prot: 206,83g | Carbs : 167,68g.
Pequeno Almoço: Bob Evans 100% Liquid Egg Whites, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Coffee (Brewed From Grounds), Great Value Olive Oil Cooking Spray, Pero Family Farms Mini Sweet Peppers, Fresh from The Farm Grape Tomatoes, Mature Onions, Frank's Red Hot Sauce, Earthbound Farm Organic Spring Mix, Dannon Oikos Triple Zero - Vanilla (Container), Splenda Brown Sugar Blend. Café da Manhã: Amazon Elements 100% Whey Protein Isolate, Raspberries, Blackberries, Blueberries, Strawberries. Almoço: Cooked Summer Squash (Fat Not Added in Cooking), Tyson Foods Chicken Breast Tenderloins. Jantar: Mushrooms , Publix Carrot Sticks, Broccoli , Mature Onions, Publix Green Bell Pepper, Member's Mark Jumbo Raw Shrimp. Ceia: Chiquita Banana, Pineapple, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Lifeway Foods Lowfat Blueberry Kefir, Diamond of California Sliced Almonds, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Cantaloupe Melons. Snacks/Outros: Frank's Red Hot Sauce, Bob Evans 100% Liquid Egg Whites, Great Value Olive Oil Cooking Spray, Beyond Raw Chemistry Labs Creatine HC1. mais...
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A Perder 1,6 kg por Semana
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Histórico de Peso de Zane_S
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