Gravação de peso (nenhuma entrada de jornal) para 08 abril 2023
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70,9 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 70,9 kg .
Dieta cumprida: Razoavelmente Bem.
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3039 kcal
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Líp: 70,73g | Prot: 217,06g | Carbs : 430,51g.
Pequeno Almoço: Better Body Foods Organic PB Fit Peanut Butter Powder, Nature's Own Life Honey Wheat Bread, Strawberries , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Chicken Breakfast Sausage, Thomas' Bagel Thins - Everything. Almoço: Lucerne Fat Free Mozzarella Cheese, Kroger Fat Free Sour Cream, Baked Potato (Peel Not Eaten), Kraft Velveeta Sharp Cheddar Cheese Slices, Nature's Own Life Honey Wheat Bread, Bell Peppers, Sticky Fingers Sugar Free Original Barbecue Sauce , Kellogg's Special K Vanilla Almond Cereal, Trader Joe's Butcher Shop Ground Beef (96/4). Jantar: Kemps Low Fat Vanilla Frozen Yogurt, Gold Standard 100% Whey - Vanilla Ice Cream, Light & Fluffy Buttermilk Complete Pancake Mix, Egg Whites, Greek Yogurt, Extra Virgin Olive Oil, Kraft Velveeta Sharp Cheddar Cheese Slices, Oasis Breads Low Carb Flaxseed Bread. Snacks/Outros: Almonds , Fresh & Easy Jarlsberg Lite Swiss Cheese, Nature's Own Life Honey Wheat Bread, Bananas . mais...
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A Perder 1,0 kg por Semana
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Histórico de Peso de Jon415
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